Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep.

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

We asked our mattress experts to find the best mattresses for shoulder pain that relieve pressure. These are the top 8 beds, ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

Last week in Healthbeat 4, Jessica Bowman showed you the first step to take if you believe you’re at risk of sleep apnea. Now ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.