If you want to excel at athletics, then you can never, ever, get too far from the actual day-to-day and week-to-week process of training that unfolds over time. On today’s episode, Dan talks about ...

Tactical periodisation is a holistic training approach that integrates the physical, tactical, technical, and mental aspects of performance rather than training them in isolation. In the context of ...

Today’s episode features Lee Taft, a leading expert in sport speed development. Lee has accumulated wisdom, not just in sports performance, but also in physical education, and sport coaching. Lee has ...

This week’s podcast features Dr. Pat Davidson, an independent trainer and educator based in NYC. Pat is the creator of the “Rethinking the Big Patterns” lecture series, a former college professor, and ...

This week’s podcast is with David Durand. David is a coach and author of “B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond.” He combines his expertise in coaching, strength and ...

This week’s podcast is with Ken Clark and Cory Walts. Dr. Ken Clark is an Associate Professor of Kinesiology at West Chester University, specializing in the mechanical factors of athletic performance ...

This week’s podcast is with David Durand. David is a coach and author of “B.E.T. On It: A Psychological Approach […] ...

This week’s podcast is with Ken Clark and Cory Walts. Dr. Ken Clark is an Associate Professor of Kinesiology at […] ...