Tauche ein in die faszinierende Welt der Khumbu-Region mit diesem einzigartigen Buch, das detaillierten Tourenführer und ...
Did you know? The origin of the marathon lies in Greece! The history of the Marathon began 490 years before Christ, when the running messenger Pheidippides ran from Athens to Sparta in two days to ...
An overview of all running events and triathlons in November. The international highlight this month is the New York City Marathon. There are also some great triathlon races in November. The New York ...
Hole dir die Multisport-Smartwatch, die so robust ist wie deine Abenteuer und so vielseitig wie dein Lifestyle. Die Garmin Instinct 3 vereint ein unschlagbares Design mit leistungsstarken Funktionen, ...
Did you know that optimal running training consists mostly of easy base runs? These are runs at an intensity that challenges ...
Training for a marathon is not only extensive but also quite complex. Without targeted and long-term training, the chances of ...
A crucial factor in improving running performance is speed. Only through regular, fast running can we improve our speed in the long term.
Not only the exercise itself affects the development of our athletic abilities but also the time between physical activities. During recovery, our muscles are replenished with proteins, carbohydrates, ...
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