Therapy can help manage workplace stress by addressing issues like taking on too much responsibility, poor boundaries, and ...

That's what limiting beliefs are all about! These psychological obstacles are usually shaped during our youth and can impact our decisions and actions, ultimately shaping our lives.  Limiting beliefs ...

Menopause is a time of transition and with it comes challenges, including heightened anxiety. However, by understanding how ...

Psychotherapy can help with loneliness in a number of different ways: ...

Feeling drained as a parent? Explore strategies to manage burnout, regain energy, and foster healthier communication with ...

Explore why sleep is crucial for children's health and get actionable advice to help establish routines that support better ...

Learn about perinatal OCD, a common yet misunderstood condition, and how to manage distressing intrusive thoughts during ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Whatever your reasons for trying to find a ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. As a fully qualified Integrative and Holistic ...

Investment bankers often face unique pressures that are inherent to their roles. Long working hours, market fluctuations, and ...

Polyvagal theory works well with humanistic therapy by highlighting the importance of safety and connection in healing. Just ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...