Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

R.E.M have been putting out hits since the 1980s - but many fans are still in the dark about what the band's name actually ...

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

R.E.M has sold more than 90 million albums worldwide - but some of their loyal fans are only just learning what they're ...

Court of Appeal, Akure, on Monday, in a matter brought by the All Progressives Congress (APC), Osun State chapter, intensified on ...

UB sleep expert Carleara Weiss talks about the popular, but under-researched phenomena and how they might improve our health.

FLAG carrier Air New Zealand is set to launch its long-awaited economy bunk beds next year – six years after it first came up with the idea. Getting to sleep on planes is never easy, ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...