The expanding fitness options for pregnant women
Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.
Why Pregnant Women Can Try High-Intensity Workouts, Even in the Third Trimester
Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.
Data suggest exercise programs help cut 'baby blues' severity and major depression risk
Exercise-only programs help cut the severity of the 'baby blues' and the risk of major clinical depression in new mothers, ...
Exercise can help cut risk of 'baby blues', study shows
New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour ...
Halle Bailey Shares The Sweet Way She Involves Son Halo In Her Workout Routine
Halle Bailey welcomed a child with ex-boyfriend DDG last year. Here's how her exercise routine has changed—and what to know ...
Just 5 extra minutes of intense exercise may help lower blood pressure, study predicts
Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.
What to Expect on MSN3d
5 Things I Wish Other Moms Told Me About Postpartum Body Image
Many women are shocked that they still look pregnant after giving birth, with their postpartum belly retaining that bowling ball-style bump after leaving ...
celebwell6d
Peloton Star Emma Lovewell in Two-Piece Workout Gear is "Excited About Getting Stronger"
Emma Lovewell is back in the gym after baby! In a new social media post the celebrated Peloton instructor flaunts her ...
celebwell6d
Yami Gautam in Two-Piece Workout Gear Says "It's Time to Get Fit"
Indian actress Yami Gautam, known for her radiant presence on-screen, is embracing a balanced approach to wellness postpartum ...