The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

FitFast, the personalized intermittent fasting app powered by AI, has already made waves in the health and wellness spac ...

With the New Year here and resolutions made, losing weight will be at or near the top of the list that many people will make ...

Intermittent fasting, which involves eating during a six-to-eight-hour window and fasting for the remaining 16 to 18 hours, has increased in popularity over the past 10 years. Studies have suggested ...

New research reveals the potential of circadian nutrition, particularly time-restricted feeding, to alleviate fatigue. The ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

A simple bowl of cornflakes used to do the job. Now we’re running scared, thanks to fears around ultra-processed foods, ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...