If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

Heart palpitations generally increase while pregnant because the heart works overtime as the fetus grows. Learn how to keep ...

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of heart disease or weak bones.

More pilot projects are relying on fitness trackers to help people make healthier lifestyle choices. Read more at ...

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...

As the Miami Valley prepares for its first cold weather event of the year, with several inches of snow predicted to fall ...

Loneliness can do more than just making you unhappy. It can lead to heart diseases and stroke. Know from the study here.

Currently on trial in the UK, this technology scours doctors’ records for ‘red flags’ that could indicate whether a person is ...

If you’re looking to get fitter in 2025, keeping tabs on your performance, progress, and essential fitness metrics like heart ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

Every action and step that you take every day has an impact on your heart health. Here are 10 day-to-day things that can ...