Heart palpitations generally increase while pregnant because the heart works overtime as the fetus grows. Learn how to keep ...

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of heart disease or weak bones.

More pilot projects are relying on fitness trackers to help people make healthier lifestyle choices. Read more at ...

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...

As the Miami Valley prepares for its first cold weather event of the year, with several inches of snow predicted to fall ...

Gaza’s temperatures have dipped below 7°C, compounding the dire situation due to Israeli military actions. With over 45,500 ...

If you’re looking to get fitter in 2025, keeping tabs on your performance, progress, and essential fitness metrics like heart ...

MAX George has been hit with another setback as he recovers from his emergency heart surgery. The Wanted singer has had girlfriend and former EastEnders actress Maisie Smith glued to his side ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

Anyone I’ve met will know I’ve ran an ultra marathon, cycled 200 miles in a day, and finished the ToughGuy obstacle course ...

Which is why one of our absolute favorite health tips for the Apple Watch is to use the new Vitals app. This new app was ...