Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

When it comes to losing weight, many people debate whether it's more effective to exercise in the morning or later in the day ...

Milk powder might not be the first ingredient you think to add into your baked goods, but it certainly makes a difference to ...

Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every day by 10 per ...

Michigan, after all, is a winter playground when the snow falls, offering everything from skiing and snowmobiling to fat-tire biking and ice fishing. To help you make the most of the remaining weeks ...

James takes a look at the £220 Big Chungus V2 - the new version of the 'Fat Rabbit' case. Sadly this chassis isn't without problems as James explains in some detail in our video today. Buy from OCUK ...

Childhood obesity continues to be a growing problem in out country. So, should the government regulate food advertising like it did with cigarettes?

Anthony Obi never imagined the night of Jan. 7 would be the last time he’d step inside his safe haven. The Houston rapper, ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...