As a long time meditator and yoga teacher, I highly recommend that everyone learn how to meditate because our multi-faceted ...

Malaika Arora shared a three easy yoga poses that can be performed in the comfort of your home. These poses are - the Tree Pose, the Warrior Pose, and Padmasana.

Postnatal yoga helps new mothers regain strength, improve flexibility, and boost emotional well-being. It aids in faster ...

The Global Governing Council of the Young African Women Congress (YAWC) Network has appointed a new Executive body for its ...