Strength training is beneficial for children, enhancing sports performance and overall health. Safety is key, requiring emotional maturity and expert guidance. Benefits include improved muscle ...

ETS Performance, a leading provider of innovative youth sports performance training programs, proudly announces its expansion into the Chicago area with the debut of two new locations: Glenbard ...

agility and sports-specific performance in youth athletes. Sex and RT type appeared to moderate these effects. However, most studies were at high risk of bias and therefore, the results should be ...