"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Jonathan Brostoff planned to attend a suicide prevention event. Now, a suicide prevention movement is dedicated to his memory ...

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

F2G is particularly focused on providing an alternative to harmful behaviours such as gambling and substance abuse, helping ...