Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The importance of strength training after 50 isn’t just about physical fitness; it’s also about quality of life. As noted in the Journal of the American Academy of Orthopaedic Surgeons, physical ...

Systematic reviews of time trends in aerobic fitness/performance, and exercise training and peak oxygen uptake (peak VO 2) are reported. Conclusions During youth the responses of the components of ...

Youth programs are active on Mondays, Tuesdays and Wednesday whether it’s through mentorship, kickboxing, mixed martial arts or fitness training depending on your desired interest the goal is to build ...

Youth basketball players participating in a clinic in Los Angeles were surprised by a group of NBA players during a recent ...

In a statement to Talk Media, D1 Training, a fitness concept known for its five core tenets—dynamic warm-up, performance, ...

The event brought together youth from South LA to emphasize the value of fitness, teamwork ... Shooter,” contributed with an inspiring training video, while NBA players Monte Morris and Royce ...