The City of Spokane awarded grants to five youth sports organizations for youth sports programs. The city council voted ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school launched a Fit Lab. This space is dedicated to promoting physical activity, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The new D1 Training East Wichita is having a grand opening celebration from 3 to 8 p.m. on Thursday with discounts, tours, ...

Liverpool FC ’s young midfielder James McConnell has returned to training after being seen alongside Harvey Elliott in a U21 ...

James McConnell Returns to Liverpool Training Alongside Harvey ElliottLiverpool’s young midfielder James McConnell has made ...

Hull, Blackburn, Derby, Huddersfield, and Birmingham were all reportedly interested in taking the young midfielder on loan.

“If your goal is to have more muscle or less fat, it doesn’t matter what you did or looked like in your youth, as long as you ...

So, when you participate in a sport as a kid, you’re essentially training and conditioning your nervous ... it doesn’t matter what you did or looked like in your youth, as long as you make health and ...

Issuing glowing praise on a breakthrough star that has come as a direct result of Manchester City’s injury problems in ...