I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

This muscle-building full-body kettlebell workout is for you ... Three-Point Row x 10 (each side) Hold your kettlebell in one arm and take a step forward bending your front knee slightly.

Mindfulness exercises include deep breathing ... Stand in a doorway with your arms extended and hands on the door frame. Lean forward, stretching the front of your shoulders. Hold for 15-30 seconds, ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long ...

Bodybuilding legend Jay Cutler still hits the gym seven days a week. Taking to his YouTube channel on March 25, 2025, he walked through the arm-building routine he sticks to in retirement. Cutler ...

And it can be revealed a simple towel can be used in your routine to tone your arms, get stronger and have better posture. It’s outlined in the workout routine below created by exercise ...

Flabby arms can be a common concern, but with the right exercises, it is possible to strengthen and define the biceps and triceps. Push-ups are a classic exercise that works both the biceps and ...