This 30-minute yoga session is designed to relieve tired legs and feet after long periods of standing. With gentle stretches ...

This 30-minute yoga session is designed to relieve tired legs and feet after long hours of standing. Through gentle stretches ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

The incredible 10-acre property took years to update, with the owners living in a yurt on the estate while renovations were ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of manufactured giggles — “oh, hoo hoo hoo, eeh, ha ha ha”— soon ripples into ...

A growing number of retirees are dreaming of beautiful mountain towns to spend their golden years. Luckily, some are also ...

From the icy frontiers of Antarctica to the beaches of Zanzibar, here are the 20 best places to travel in the coming year.

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

Guinness said the fastest marathon dressed as a scientist by a woman was 3 hours, 17 minutes and 31 seconds. The record was ...