Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

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Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

Although the term “yoga pants” might mean different things ... a run around the park, or a day at your desk comfortably — regardless of silhouette. I’ve tried out the pants on this list ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Get Healthy. Here are some helpful tips and suggestions on how to work more movement into your daily routine.

Here we have listed the best Christmas gifts for girlfriend. It includes everything that will certainly appeal her and fit ...

Working a desk job doesn’t have to mean staying ... grippy handles. A good yoga mat will cushion your joints while you stretch and flow, provide a stable base during balance poses, and keep ...