Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

They are perfect to adorn a bedside table or a desk. For anyone who likes to draw ... muscles are activated and engaged while ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Besides causing discomfort, poor posture—whether at a desk or on the couch—can damage spinal ligaments ... This stronger-back ...

Get Healthy. Here are some helpful tips and suggestions on how to work more movement into your daily routine.

Although the term “yoga pants” might mean different things ... a run around the park, or a day at your desk comfortably — regardless of silhouette. I’ve tried out the pants on this list ...

Here we have listed the best Christmas gifts for girlfriend. It includes everything that will certainly appeal her and fit ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.