Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

With these three yoga poses for sleep in your nighttime tool ... Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Check out effective yoga poses to target lower belly fat for women. These poses strengthen the core, improve flexibility, and ...