Discover the top health benefits of walking 30 minutes a day. This National Exercise Day 2025, learn what happens when you ...

There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

Californian nutritionist Dr John Scharffenberg works as a professor by day, runs a successful YouTube channel by night and ...

Flax seeds are superfoods that are packed with a nutritional punch. Incorporating flax seeds into your meals can boost your overall health and well-being.

A sprightly 101-year-old is traveling the world sharing his secrets of living a very long and healthy life. Dr John ...

While plant sterols and stanols can aid in reducing cholesterol levels, similar to statins, they should not be viewed as a ...

Gardening can have many cardiovascular health benefits, as it encourages physical activity, reduces stress, and can improve diet.

In the quest for optimal health, many individuals are turning towards innovative supplements that promise not just weight ...

Rising temperatures may not only affect physical health ... an underlying heart muscle disease. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We incorporate the principles of the anti-inflammatory diet to help reduce ...

Diabetic kidney disease is chronic kidney disease that occurs as a complication of diabetes. Learn about its signs and ...

It also contains nutrients that can support eye health, weight management, heart health ... At the end of the day, kale can definitely be a healthy and nutritious addition to a balanced diet ...