Ellie Turner is getting her sweat on in her workout gear. In a new social media post the CrossFit athlete shows off her strong body.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Here are five budget-friendly tips to help you create your perfect workout space at home. Start with the basics Before splurging on high-end equipment, assess what you really need. Basic items ...

A new study by researchers at Tulane University found that people who mainly drink beer have worse diets, exercise less, and ...

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

These early Amazon Black Friday deals on walking pads, adjustable dumbbells, and foldable exercise bikes are loved by editors ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, and it can save you ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...