Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Among menopausal women particularly, the workout offers a scalable way to ... low-impact way to add resistance training to your daily routine," she said, explaining that rucking could be "very ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

At 43 and a mum of three, Ivanka Trump has a slim and toned physique that many women aspire to have. Not one to keep her ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...