Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Naturally, these challenges make it difficult to adopt healthier eating habits and a consistent exercise routine. Even when working toward weight loss, some Black women continue to gain weight.

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...