During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

Afghanistan-based bodybuilder Farhad Noori confessed to driving his car into a packed crowd in Munich, Germany.

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...