In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Recognising early warning signs of heart attack can make all the difference in detecting heart issues in time and receiving ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Multiple sclerosis, often shortened to 'MS', is a long-lasting chronic disease of the central nervous system. There is ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

Severe cases of Guillain-Barr syndrome (GBS) can result in near-total paralysis. GBS is more common in adults and males, ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

You don’t know Mike Peterson. You think you do. Those who have encountered the community resident of 36 years, or have heard ...