Practice swimmer Allen Zhao, a graduate of the Ranney School, is a junior at Rutgers and works out with the women's team ...

This season, Rutgers Women’s Swimming and Diving added two male practice swimmers to its staff to help the swimmers prepare ...

On Dec. 4, both the men and women of swim and dive traveled to the Ocasek Natatorium in Akron, Ohio, to compete in the Zippy Invitational. The meet earns its name on account of the University of Akron ...

Six women. Fifty-two miles. Thirty-six hours. One freezing cold sea. One extraordinary challenge: to become the first female swimmers to cross the formidable St George's Channel from Ireland to Wales.

PRINCETON, N.J. — Keeping the ball rolling. After breaking several pool records to start the regular season, Penn women’s swimming and diving continued rewriting the history books, breaking five total ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training routine and the incorporation of swimming are the pillars of her women's ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

The No. 17 Wisconsin women’s swim and dive team took down the Illinois Fighting Illini, 184-111, at Soderholm on Saturday afternoon. The Badgers won all but three events. Stella Chapman won all three ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...