Women can manage their weight and improve their health as they age. Weight gain after 40 is a common experience for many ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether it’s after a fun ... over time. Weight gain due to excess ...

The majority of women gain more weight during pregnancy than what is recommended. Since gestational weight gain is related to short and long-term maternal health outcomes, it is important to ...

Another common myth is that lifting weights will make women gain weight and muscle or give their ... for up to 48 hours after you finish your workout. "As soon as you stop doing cardio, you ...

Weight gain is a complex issue, and while some women may experience weight changes after stopping birth control pills, it is ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...