Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn more here. There is no “Ozempic diet” or specialized diet plan you should follow while taking semaglutide, according to Holly Lofton, M.D., an obesity medicine specialist at NYU Langone ...

However, if you plan to incorporate protein shakes into your diet, Moody suggests beefing them up with healthier natural ingredients. “I love to take strawberry core power shakes and blend it ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Meal timing tactics including time-restricted eating and eating earlier in the day have been linked to small amounts of weight loss, researchers have said. A team from Bond University in Australia ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier this fall, this week's ...

Kennedy has promised to "Make America Healthy Again" by tackling obesity with nutrition. Here's how he could rattle the ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

“What is important is overall diet pattern,” Edgemon. “A diet high in minimally processed, whole foods (with an appropriate amount of dietary fat) has been shown to decrease risk of chronic ...

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

He plans to stick with the Mayo Clinic Diet program, which is now a part of his lifestyle. “At this point, I’m ready, and part of me wants to move into this next chapter knowing that I can ...