Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

An NHS doctor has shared some advice regarding a condition that often doesn't have any symptoms but can lead to diabetes – ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which is essential for ...