Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

You must take more time training these elements than strength at this time ... into becoming a tactical athlete. Want to ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... Having your own home gym allows you to work out whenever you want, however ...