Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Fat tissue may commit weight to memory. For people living with obesity, losing weight can help reduce the risk of health problems such as type 2 diabetes or cardiovascular disease (SN: 2/29/24). But ...

Even after drastic weight loss, the body’s fat cells carry the ‘memory’ of obesity, research 1 shows — a finding that helps ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Staying on track with a nutrition or weight loss plan can feel almost impossible this time of year. While everybody’s needs ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

Looking to embark on a wellness journey and don't know where to begin? Read ahead for more details about Mochi Health — see ...

A doctor friend said Mounjaro was perfect for people in my situation, but a dodgy prescription left me sick and nauseous I’d been wanting to lose weight for a while and the traditional methods ...

Tracking weight loss and maintaining a fat-loss-friendly lifestyle ... Many smartphone apps make it easy to log meals and ...