A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

Given that we are right at the top of November, I thought it would be nice to do a collection of the best workout series ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Resistance training: This type of workout includes moves that use your body weight (like push-ups, squats, and lunges), or resistance bands, hand-held weights, or weight machines. They’ll ...