Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things changed when she focused on her health over her appearance.

WES Nelson has shown off his incredible weight loss in shocking before and after photos. The 26-year-old reality star turned musician took to Instagram to share the snaps, revealing he decided to ...

Keep in mind that Wegovy isn’t meant to produce rapid weight loss. It’s a chronic weight management medication, which means you may have to use it for several months before you start seeing ...

Ten years following bariatric surgery in adolescence, the majority of participants maintained weight loss and overcame serious health issues like diabetes, validating the surgery’s enduring benefits.

Research also suggests that monitoring your weight is associated with better weight loss success, so if you’re ... such as grabbing a sleeve of cookies after a fight with your spouse or intense ...