My turning point was seeing three pictures of myself from three different events from ... I want people to know that weight ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

Fat tissue may commit weight to memory. For people living with obesity, losing weight can help reduce the risk of health problems such as type 2 diabetes or cardiovascular disease (SN: 2/29/24). But ...

November is National Diabetes Month, a time dedicated to raising awareness about the growing prevalence of diabetes and its ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

Neurogene stock collapsed, again, on Monday after the company scrapped the high dose of its experimental Rett Syndrome ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...

Chances are, you or someone you care about is living with persistent or chronic pain , often defined as pain that lasts for ...