I want to lose weight but maintain muscle. A dietitian said to eat more carbs and prioritize whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
Six things to do if your child's weight is beyond the ideal range—and one thing to avoid
One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.
Best Natural Fat Burners According to Science: Evidence-Based Supplements for Weight Loss
According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...
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30-min run or 10k steps? Study reveals which is better for weight loss
However, a study suggests that focusing on the time you spend exercising instead of your number of steps may be just as effective for weight loss ... Each participant wore a fitness tracker to measure ...
Q&A: How animal tracking data can help preserve biodiversity
Today's ecologists have more data than ever before to help monitor and understand the world's biodiversity. Yet researchers ...
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Animal tracking is crucial for preserving biodiversity
Electronic tracking devices provide more precise information on animals, similar to the GPS technology found in smartphones.
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Lori Nickel: What helped make Jordan Stolz a 6-time world champ? It started on the hills and the weight room
Stolz hasn’t been overly reliant on technology to measure his strength and power. While he tracks his gains in the weight room – and feels they correlate to his skating – he isn’t yet gung-ho on ...
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9 Best Body Fat Scales of 2024
The Withings Body+ Scale allows you to track your weight, body fat ... This handheld fat loss monitor uses bioelectrical impedance to measure your BMI and body fat percentage.