A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

"For everyone trying to lose weight this is the treadmill routine that got me from this to this, 50lb down and no running required. We all know that cardio can be boring [...]." The fitness guru ...

In reality, all you need to do is walking for weight loss. If fancy fitness classes and online workout programmes with their packed classes and strict routines sound like a nightmare, you don't ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A personal trainer has revealed the routine he used ... to get more active, lose weight and become healthier". Their advice reads: "Sometimes overlooked as a form of exercise, walking briskly ...