Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

A size 20 woman has got epic revenge on trolls who demand she exercises more as she made a bombshell revelation about her lifestyle that people clearly didn't realise ...

A HEALTHCARE worker has told show she almost died after fat loss jabs she ordered from Facebook were feared to have been ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...