A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Research has actually investigated which cardiovascular machine is the best for weight loss—and it’s the treadmill. But why, ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

This can help develop a deeper understanding of both physical and mental cues, such as hunger and satiation, in people who want to lose weight. Four somatic exercises that may help with weight ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength ... resistance bands, adjustable weight benches, kettlebells, cardio machines and more for ...