If you are approaching a weight loss diet thoughtfully, you know how important it is to provide your body with all the ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Some of the ingredients in pepper soup, like turmeric, ginger, scent leaf, and black pepper, have antioxidants that protect ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad ...

The 22-year-old content creator approached her doctor about weight loss medication in March, before she had breast reduction surgery. It was her first surgery, and she wanted to lower her BMI to ...