Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A weight loss coach has revealed how you can lose 20lbs by Christmas with three simple diet changes ... your blood sugar and insulin when done after meals. Sounds like a win-win to me!" ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan ... (smoothie/soup/salad) or low calorie ...

After previously expressing pride over being name-checked on the long-running animated series, the singer dressed up as 'LizzOzempic' in a bedazzled replica of the weight loss drug with a tape ...

Vidya Balan candidly discussed her journey of self-acceptance, revealing how her weight fluctuations impacted her career. Despite facing hormonal issues and societal pressures, she learned to ...