On May 9, 2020, I started documenting my journey on social media as a form of accountability ... These three changes made the biggest difference in my weight-loss results. I maintain a calorie deficit ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip. Snack: Chips, popcorn, a yogurt parfait bowl, or a protein bar. Dinner: ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

Ashish Chanchlani is among the most popular faces in the digital. Here is when the Youtuber shared his inspiration and ...

The "skinny chic" trend has resurfaced, sparking alarm over body image issues and hidden risks of disordered eating.

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle—the new mom ... It’s not just about what ...

The Danish drugmaker’s arch-rival Eli Lilly & Co. has introduced another shot — Zepbound, also known as Mounjaro — that so far has shown even more weight loss than Wegovy. A pack of other ...