Woman who lost 25 kg in 6 months reveals healthy food swaps she made for drastic weight loss
These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...
Nature19h
Fat cells have a ‘memory’ of obesity — hinting at why it’s hard to keep weight off
Even after drastic weight loss, the body’s fat cells carry the ‘memory’ of obesity, research 1 shows — a finding that helps ...
CNET1d
Trying to Lose Weight? Kick These 6 Habits to the Curb
Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...
Rolling Out2d
7 ways one woman transformed her mental health through weight loss
When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Dr. Sanjay Gupta: Blockbuster weight loss drugs are revealing what we still don’t understand about obesity
Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...
‘Here's How I've Maintained My 125-Lb. Weight Loss With Walking And High-Protein Meals’
Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...
Weight loss story: Woman drops 18 kgs, shares 10 breakfast ideas to reduce body fat
Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...
Eli Lilly's weight-loss drug helps nearly 99% of patients remain diabetes-free
Eli Lilly said on Wednesday its weight-loss drug helped nearly 99% of patients remain diabetes-free after three years of ...
New weight loss drug target burns energy and lowers appetite—without the nausea and vomiting
Scientists at the University of Copenhagen have discovered a new weight loss drug target that reduces appetite, increases ...
Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...