What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

What price perfection? It's a question I ask every time I read another tragic story about a woman who's flown abroad for ...

Like most women, I wasn’t lifting heavy enough during ... strong and confident than ever. My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...