That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

Rock Climber Shauna Coxsey shows off her fit figure while sporting a her workout gear and telling fans of her "Project Come ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

The Gophers took the lead in the final five minutes of the first period. Freshman defender Chlore Primerano dished the puck ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Katie Taylor and Amanda Serrano's long-awaited rematch Friday as the Tyson vs. Paul co-feature will likely be the ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Like most women, I wasn’t lifting heavy enough during all of those ... Abide by the four-minute rule. I make myself put on ...

The highly anticipated Jake Paul vs. Mike Tyson fight streams exclusively on Netflix on Friday, November 15, at 8 pm ET / 5 ...