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"For healthcare providers, these findings suggest that anti-obesity medications may offer dual benefits," one doctor reports today.

In this article, we’ll explore seven effective ways to set weight loss goals that can help you stay on track and improve your ... aim to lose 1-2 pounds per week over a three-month period.

Let's face it – we all do! But don't worry, nutritionist Anjali Mukerjee has some great tips to help you feel better. In an ...

Finding your resting heart rate helps track ... days a week. Those seeking improved endurance should aim for 300 minutes of moderate or 150 minutes of vigorous cardio weekly. Weight loss goals ...

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Weight loss expert and fitness coach Catriona brands herself the 'body transformation queen'. And in one of her latest reels, ...

Motivation for weight ... times a week or eating a vegetable with each meal. Self-monitoring is important for weight loss motivation and success. Research has found that people who track their ...

As the much-anticipated wedding of Devon Hamilton-Winters and Abby Newman-Abbott approaches, the Abbott and Newman families face drama, reunions, and emotional challenges.

The Rip Off Britain team is back on BBC One on 11 November at 10.45am, with Gloria Hunniford and Julia Somerville set to ...

It’s full of protein and helps him stay on track.” Meanwhile ... star hired a health mentor and began sharing his weekly weight loss progress on YouTube. Mom of 3 Says 'Pulled Muscle' Was ...

As tensions rise at Forrester Creations, Carter Walton plots a game-changing move to help Hope Logan reclaim her career.