If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

The recent research on fasting isn’t as promising as scientists had once hoped.

“My usual routine is fasting on Mondays. I stop eating Sunday at 6 p.m. and won’t eat again until Tuesday at 2 p.m." PEP asked: No food at all? “Just water.” From her description, it seems she ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The late Michael Mosley turned the tables on traditional dieting advice by urging people to eat more protein for effective weight loss ... As the brains behind the Fast 800 and 5:2 Diet, he ...

If you do experience a headache during intermittent fasting, it may help to increase your water intake. Studies have found that ... The complete headache chart. Al-Hashel JY, Abokalawa F, Toma R, ...

By Don Clark Reporting from San Francisco Intel on Thursday posted the biggest quarterly loss in its 56-year history, as the onetime highflying chip maker struggles to turn itself around.

You should expect it to vary each week. "It's important to understand the difference between water weight loss and actual fat loss. Regardless of how much weight you would like to lose ...

During fasting periods, your body undergoes significant metabolic changes that promote weight loss and overall health ... Research shows that drinking adequate water reduces hunger symptoms ...