'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why.
Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...
I Tried This Viral Walking Hack for Weeks — And Was Stunned By the Benefits
I tried rucking a.k.a wearing a weighed vest while walking for weeks. Here's how I felt after, plus what experts have to say ...
Good Housekeeping on MSN18h
I Tried This Viral Walking Hack for Weeks — Here's Why I Think Everyone Should Do It
One of the hottest fitness trends on social media is modeled on a military training exercise — but it's not as intense as it ...