Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Walking is a powerful exercise for weight loss when done strategically ... Combining these methods with a healthy diet and consistent routine enhances results. Brisk walking is walking at a ...

Experts have found that weight loss can help ... and I was up walking shortly after surgery. For the first two weeks post-surgery, I had to stick to an all-liquid diet while my stomach adjusted ...

“Though walking is not the complete puzzle for weight loss, it is an important one to couple with a healthy diet, quality sleep and stress relief,” Dr. Shamah says. One thing that can be ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on ... a ketogenic meal plan that I designed ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...