We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Also, using your smartwatch to track this data automatically has the added benefit of comparing your progress with that of ...

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...